Amount of Fatty acids, total polyunsaturated in Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
In 100 g (Grams) of Oscar Mayer, Braunschweiger Liver Sausage (sliced) there is 3.73 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Oscar Mayer, Braunschweiger Liver Sausage (sliced).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Oscar Mayer, Braunschweiger Liver Sausage (sliced) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Braunschweiger Liver Sausage (sliced) are listed below.
Water
|
50.5 g
|
50.5%
|
Energy (calorie)
|
331 kcal
|
|
Energy (joule)
|
1387 kJ
|
|
Protein
|
14.25 g
|
14.25%
|
Total lipid (fat)
|
29.35 g
|
29.35%
|
Ash
|
3.35 g
|
3.35%
|
Carbohydrate, by difference
|
2.6 g
|
2.6%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
1.2 g
|
1.2%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
10.51 mg
|
0.01%
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
199 mg
|
0.20%
|
Potassium, K
|
202 mg
|
0.20%
|
Sodium, Na
|
1159 mg
|
1.16%
|
Zinc, Zn
|
3.4 mg
|
|
Copper, Cu
|
0.5 mg
|
|
Manganese, Mn
|
0.148 mg
|
|
Vitamin C, total ascorbic acid
|
9 mg
|
0.01%
|
Thiamin
|
0.23 mg
|
|
Nutrients in Oscar Mayer, Braunschweiger Liver Sausage (sliced)